How to start pre-sets
Open your app. Go to the “Train” Section and click on “Workouts” on the top left and select Pre-Sets Icon .
Browse on the preset list and select the one you are most interested in and click on the video.
You can review the workouts and click on the Start.
The App will ask you if you would like to download the Pre-Set if you would like to keep the workout on your phone for offline interactions or continue without downloading to stream the videos while online.