What exercises can I do for my hamstrings?Updated 3 years ago

Stiff leg hamstring left (example: left leg on right side of MAXPRO, right hand pulling on the right handle), squat, seated curl (MAXPRO on low mount), Nordic curl (with bar MAXPRO on low mount), seated leg curl (on the bench), and RDL to name a few. There's a huge variety of workouts that you can do with the MAXPRO, you can find more examples on our Youtube Channel and all workouts are available on our app, that's available on the Apple Store and Google Play.