Got questions about the concentric nature of the MAXPRO? this is the place to answer them!
Using the MAXPRO outside is awesome! You'd need the Door Mound and to fold the MAXPRO a little bit to hug the tree so that you can properly SPACE OUT the brackets. This is THE MOST important thing. The brackets MUST be all the way to the outside of t
If you always lift heavy, we believe the MAXPRO could hold up for a period of time and is designed for heavy lifting under proper use, but you may need to replace the cable earlier than others, which is something you can do yourself with a replacemen
Because there is only tension on the concentric phase, you can quickly (and safely) go through the eccentric phase to bring it back to the concentric motion, where you then engage the muscle slowly. You don’t get proper resistance throughout curved m
Very similar to free-weights, when you get to a certain point the ‘weight’ is being held by your shoulders/elbow. However, one added benefit of the MAXPRO is that you can’t cheat using the inertia/motion of the weight pulling down so you actually hav
It’s primarily concentric resistance from 5 to 150lbs per side or 300lbs total. But you can use the MAXPRO as isometric resistance, or put it in suspension mode to work eccentric along with concentric.
Stiff leg hamstring left (example: left leg on right side of MAXPRO, right hand pulling on the right handle), squat, seated curl (MAXPRO on low mount), Nordic curl (with bar MAXPRO on low mount), seated leg curl (on the bench), and RDL to name a few.
Yes, you can use one side/cable at a time, or combine the 2 cables into one loop/handle if you want. The MAXPRO is extremely versatile in this area! Visit our Youtube Channel to see some workout examples, and you can find all available workouts on ou
Squats are only possible with a narrow stance less than 19" from outside of the foot to outside of the foot. A way we found to modify the squat to be more comfortable, is to do more deadlifts, with hands by side, or using our jump belt to isolate th
Stiff leg hamstring left (example: left leg on right side of MAXPRO, right hand pulling on right handle), squat, seated curl (MAXPRO on low mount), Nordic curl (with bar MAXPRO on low mount), seated leg curl (on the bench), and RDL to name a few
You can do all the incline and decline exercises with the current flat bench, because you have a cable system with freedom of motion, not up/down linear like with a bar and weights.. So all you need to do is adjust your body mechanics relative to the
MAXPRO provides numerous exercises to get your heart rate up which provides a high cardio benefit to help lose fat and tone your body. You can find several video examples via our YouTube Channel.
Yes, you can use the bar to do a glute bridge with the MAXPRO. Also, check this video on a GLUTE HIIT session that we hosted a while ago.
You start with the resistance dials on 1 and pull the cables out to a comfortable length. You can either lock out the cables temporarily with the MAXPRO cord locks, until you get in position, then adjust the resistance dials to the heavy setting, th
Right now the MAXPRO is the high end of our resistance levels. But one can always compensate with more reps or changing to one-legged squats with a reverse lunge for example, which have a similar muscle-building effect, with much less weight, and les
You can do a military press overhead that works the shoulders and upper pectoral muscles while standing, as well as, a low and wide chest fly raises to the center of chest position for the lower pectorals. If you are in a place where you can lay dow
Yes, you can use one side at a time on the wall track. In order for one side to be used, the other side has to be supported. In this case, the wall track is holding the side that is not being used.